Stress Management

Date : 22/05/2018 (ONE-day Program) Time : 9.30 am to 4.30 pm

Venue : Productivity House, Kalamassery


Introduction


In today's fast paced world, individuals are being stressed out as they deal with demanding situations and people while trying to keep the balance between office and personal life. It has been proved scientifically that stress impact the physical as well as mental well being of an employee reducing his performance level and quality of life.

It is certain that learning the art of conquering stress is no different from acquiring any other managerial skills.

Through this workshop, we are helping the participants to understand the early symptoms of stress and learn the art of handling it by very simple methods and exercises, which one can do even while at work.

This STRESS MANAGEMENT Program is a very dynamic, participative and experiential workshop.

COVERAGE

Ø    Nature of stress, Causes and Dissolution of stress

Ø    Effects of Stress on Performance

Ø    Assess your own stress levels and stress inducing ideas

Ø    Changing Behavior and Thinking pattern to Conquer Stress.

Ø    Action Plan for effective Stress Management

Ø    Understanding the art of relaxed and efficient working.

FACILITATOR

Ø    The Facilitator of this workshop is Mr. T K Rajiv. He has a unique expertise in communicating complex truths through simple exercises. The workshops conducted by him in the past has attracted thousands of professionals from various Sectors including Manufacturing, IT, Government and Educational Institutions.

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